OUR APPROACH
I’ve been there—and I can help.
At Tilted Root, therapy goes beyond symptom management.
This is a space to slow down, understand what’s underneath the anxiety, burnout, or disconnection, and build a steadier way forward.
We focus on helping you feel more grounded, clear, and connected—not just better at holding everything together.
What this work looks like:
-
Unpacking generational patterns so you can choose a different path
-
Validating your full experience—without minimizing anger, grief, or anxiety
-
Building practical tools for communication, boundaries, and emotional regulation
You don’t have to keep holding it all together on your own.
For those carrying too much for too long and struggling to find space for themselves again.
Support through pregnancy, postpartum, caregiving, and the emotional transitions that come with motherhood.
Helping partners rebuild communication, emotional safety, and connection.
For those ready to understand and heal the patterns that still show up in the present.
Support for feeling constantly "on", overwhelmed, or stuck in survival mode.
WAYS TO WORK TOGETHER
Support designed for real life—wherever you are.
Sessions are available virtually, in-person, or through walk-and-talk therapy for a more grounded, movement-based approach.
Individual Therapy
Support for anxiety, burnout, and emotional overwhelm.
Maternal Mental Health
Navigating the shift from a duo to a family, and everything that comes with it.
Couples Therapy
Helping couples move from disconnection back to partnership.
Walk-and-Talk Therapy
Offers the option to meet outdoors, in a calm, natural setting to ease anxiety.
Trauma Therapy with EMDR
Process past experiences in a safe, grounded way.
