Now accepting clients:
Women & Parents ages 18+
Couples Counseling for Expecting, tired or overwhelmed Parents
VIRTUAL &
IN-PERSON
THERAPY
Are you struggling with finding time for yourself? Are you a new parent that needs support because you are constantly giving and not receiving? Tilted Root offers integrative and tailored virtual mental health counseling for women ages 18 and over. You could try EMDR from the comfort of your own home with Sarah Donovan, Certified EMDR Therapist, who has tailored her virtual EMDR strategies to cater to women in all seasons of life - from adulting to career burnout to postpartum to menopause.
WALK & TALK THERAPY
Are you feeling rage or anger and aren’t sure how to fully let it out? Walk and Talk therapy offers a unique opportunity to move energy, have a therapy session and gain the scientific healing benefits of nature. Walking in the woods and looking around is a form of bilateral stimulation (the modality used in EMDR). In other words, just looking back and forth, moving and talking can contribute to feeling less overwhelmed. Walking side-by-side with a licensed mental health therapist eases the pressure of face-to-face sessions allowing the clients to feel less stuck and find clarity.
VIRTUAL COUPLES THERAPY
At Tilted Root, we understand building a family, caregiving for your aging parents, career burnout, overwhelm among a host of other things can build resentment and strain a relationship. Virtual Couples Therapy is designed to support partners of any shape or form through every season of their life from the safety of their home. Tilted Root honors your unique experiences and backgrounds to improve communication while fostering deeper emotional bonds.
PROFESSIONAL CONSULTATION
Professional Consultation: Sarah offers expert professional clinical consultation services for therapists seeking individual or group supervision. Sarah believes that ongoing clinical consultation gives clinicians invaluable insights and prevents burnout. Whether you are working towards clinical licensure, EMDR certification, honing your clinical skills, grappling with a challenging case or feel inclined to be in community with other like-minded therapists - Reach out to Sarah for current offerings and to work with her individually.
"I've been with Sarah for five years and I can't imagine my life without her. She is my calm, my constant, and my safe place. Sarah has taught me so much about myself and how to handle and overcome my triggers and struggles. By experiencing EMDR therapy with Sarah, I've found comfort in knowing that specific traumatic memories are in my past and I now have the strength and a healthy outlet to rely on. Sarah not only listens but also offers realistic advice and is always providing positive reassurance."
-Trauma Client